Why is hydration so important?

You can lose a lot of fluid and nutrients when you participate in physical activity – you can lose nearly up to 1L an hour – mainly through sweating...

Children who play sport develop important life skills

Coping Sport and life have so many similarities. If you think about the highs and lows you experience during sport, the ups and downs, the success, the failures, that is...

Michael Clarke wants to get kids being more active!

Kids in Australia are becoming some of the least active children in the world; however, Michael Clarke wants to change that status quo - he has a million dollar...

Monday workout

In this workout: Handstand warm up Front lever & planche Overhead pull, overhead push & squat Bridging

Tuesday workout

In this workout: Athletic warm up Twist & sprint Butterfly kick Jump & flag Shrug & calf raise Swissball neck stability front back LR sides Shoulder & hip spine...

Wednesday workout

In this workout: Handstand warm up Back lever & manna Horizontal pull, horizontal push & lunge Swissball flexion, extension & side flexion

Thursday workout

In this workout: Lift warm up Snatch Clean Jerk Squat Deadlift Hang & standing flexion extension & side flexion

Friday workout

In this workout: Handstand warm up Muscle up & press to handstand Overhead pull, dip, & sled Body weight leg ext, leg curl Prone supine crawls


Deep Breathing Taking the time to consciously breathe with the diaphragm & let the ribs expand with each breath, is a great way to reduce tension. I encourage nasal breathing...

Michael Clarke talks back pain

As National Pain Week ambassador, Clarke has opened up about the chronic back pain he has suffered from for more than half his life. The 35-year-old is helping raise awareness...