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Tuesday workout

In this workout: Athletic warm up Twist & sprint Butterfly kick Jump & flag Shrug & calf raise Swissball neck stability front back LR sides Shoulder & hip spine...
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Friday workout

In this workout: Handstand warm up Muscle up & press to handstand Overhead pull, dip, & sled Body weight leg ext, leg curl Prone supine crawls
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Thursday workout

In this workout: Lift warm up Snatch Clean Jerk Squat Deadlift Hang & standing flexion extension & side flexion
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Wednesday workout

In this workout: Handstand warm up Back lever & manna Horizontal pull, horizontal push & lunge Swissball flexion, extension & side flexion